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As summer slips away, we often find ourselves reflecting on the memories – how we spent it, who we spent it with and perhaps even regret of what we didn’t do. These experiences we create with the use of our time play a large part in our overall happiness and success. Did you also know [...]  Are you CELEBRATING your successes from all your efforts, courage and triumphs this week? Where have you taken a leap of faith or taken the risk to “leave your comfort zone” this week in life or business? Sharing reaffirms your commitment and raises your expectations to keep playing bigger! I know your mama taught you to NOT [...] Today I want to challenge your thinking! There is a reason you don’t have more of what you want. It’s probably not caused by what you may expect – your circumstances, skills, money, time, other people and many more excuses. It’s because you don’t practice often enough being thankful and grateful – for YOU! Here’s why [...] The other day I had a conversation with a potential client that was very similar to many others I’ve had over the years. The discussion started on business goals and ended on the “personal sacrifices” being made, by not taking control of how his time was being used. I am very passionate about this subject! Why? Unleashing your assertiveness [...]
René Johnson ”reveals” the THREE reasons you
STOP STRUGGLING! Don’t Miss The Early Registration — SAVINGS AND BONUS!
Since I was a little girl I’ve felt a sense of purpose and had a bigger message than myself to impart. When I found coaching I knew I stepped into my purpose and I had found the vehicle to serve with it! To do this I had to “stretch the boundaries” of my [...] How important is our belief in ourself? How does it influence our life, relationships, career or business? How does it affect our quality of life and the ability to claim all we are deserving of? These are some big questions – with a simple, but powerful, answer! We are what we think we are! In the coaching, self-help [...] The key to making life transforming changes!
There is a universal principle for transforming our lives into the dreams and visions we all secretly desire. That is, when trying to change – something has to change! It’s that simple. You can’t keep doing what you’re doing and expect a different result. Well, you can, but that would [...] Today it has never been easier to achieve your goals, because of the raised consciousness that is happening in the world, as a result people are spending time to evaluate and determine where they are going in their life and with that, how they will use their time to get there. There is a shift [...] As busy professionals I don’t have to tell you how difficult it can be to practice Self-Care with all the pressures and demands you face. Yet, I am sure you can think of at least one time you did so and how good you felt, and I bet, you probably have had the desire to [...] Over the past few weeks, I’ve shared some of my Time management strategies found in my book that hopefully have created shifts in how you approach your time and gotten you excited to get in control and create the life you deserve. Yes, it’s possible to take charge of your time! Quick Recap: In Part 1 – [...] How to confidently achieve your New Year resolutions – with my Time Management approach! During the time off this last week, I was relaxing enjoying my cup of coffee and watching a morning news show, a rare treat for me. A guest expert came on and discussed the common reasons New Year resolutions aren’t successfully achieved. [...]
‘Tis the season to be joyfully “busy” —fa, la, la, la…Or is it? This time of the year has a way of adding additional time pressures on top of your normal busyness – from month end, year end, next year’s business planning, to family visits, shopping, dinner parties and more. And if you are like most [...] It’s safe to say that all of us want less stress in our lives. While this is a worthwhile goal, I’ve found that what we really want is less of a “negative stress reaction” to occurrences that absorb our energy and personal power. If you want to stretch out of your comfort zone and Play Bigger, [...] Many things keep you in your comfort zone and prevent you from moving towards the success you deserve. One is your ability to “unleash your assertiveness”. This is an essential quality for making and sustaining long lasting change. This will also support you to show up as your powerful self and play a bigger role in your life! How [...] What do life balance and a bicycle wheel have in common? As I work with busy professionals, I often hear about the pursuit of life balance and if there is really such a thing. Sometimes I am even challenged by others, that there is no such thing and life just moves on it’s own and that’s [...] Job transitions can be stressful—whether they’re due to layoff, a new job or working extra hours because others workers were laid off. If you’re facing one, consider the following:
1. Take an honest look at yourself. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your transition? 2. Step up your self-care. Major [...] As women we constantly sacrifice our own needs to take care of everyone else. We put off our own self-care until “later” only “later” never comes. It’s a vicious cycle. Your Self-Care Reservoir Your self-care reservoir is similar to the gas tank in your car. “Running on empty”, something you probably wouldn’t risk when it comes to [...] |
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